A male prostate infection or prostatitis can be a very painful experience for a man.Although prostatitis is treatable and, moreover, it can be prevented.However, due to the delicate nature of the disease, the male gender has little education in this area.Therefore, to understand more about prostate infection, it is important to first understand what kind of gland it is and why an infection can occur.
The prostate gland is located under a man's bladder and surrounds his urethra.It is part of the reproductive system because it produces sperm.Due to its proximity to the bladder and urethra, prostate infection is often associated with diseases of these two organs.
Prostatitis can be acute or chronic.In acute prostatitis, pain usually occurs at the base of the penis, around the anus, in the lower abdomen, and in the lower back.Pain can vary in severity from day to day.The disease is accompanied by a frequent urge to urinate.The flow is weak and accompanied by pain or even blood.A man with a prostate infection may experience difficulty achieving an erection, painful ejaculation, fatigue, and fever or chills. Symptoms of chronic prostatitis are similar to acute symptoms, but are much quieter.
Men who experience one or more of these symptoms should see a medical professional.Your doctor will properly diagnose a prostate infection and rule out other possible prostate problems.Prostate infections are not cancerous and are not known to increase the risk of cancer.
Prostatitis can be caused by various sources.Because of the proximity of the prostate, bacteria in the urethra and bladder can reach it and cause prostatitis.Bacteria can appear, for example, from feces or as a result of anal sex.An enlarged prostate can also cause prostatitis. Prostatitis can also be caused by an autoimmune disease such as diabetes.
Chronic prostatitis most often affects men aged 30-50, but other age groups can also be affected.Prostatitis is the third most common disease in elderly men.
Prevention of prostatitis in men
The best protection against prostate infection is male prostatitis prevention.
This is a series of activities that any man should give an important place in his life.Chronic prostatitis is less curable, which means it needs regular prevention.
Prevention of prostatitis in men is vital:
- Men suffering from sexually transmitted diseases;
- Promiscuous men in sexual relations;
- men who are far from sports;
- Men who already have acute prostatitis.
proper nutrition
Prevention of prostatitis starts with diet.This is one of its cornerstones.
The described recommendations should be followed at the stage of prevention and symptom relief of existing prostatitis:
- Eat lots of fresh fruits and vegetables;
- Consume enough healthy polyunsaturated fats, such as omega-3.Its content is led by fish oil, followed by flaxseed, cod liver, rapeseed oil and fatty fish.Also consume monounsaturated fats: olive oil, peanuts, avocados.Avoid unhealthy fats, which are found in large quantities in sweets and chips;
- Eliminate animal proteins and replace them with vegetable proteins;
- Include green tea in your diet as a powerful antioxidant;
- Avoid eating meat, sweets and chondroitin (in animal cartilage);
- Take vitamin and mineral supplements (consult your doctor first);
- Blueberries help treat urinary tract infections, which often occur during prostatitis;
- drink plenty of water;
- Avoid constipation, eat foods rich in fiber;
- Avoid alcohol and soda;
- Avoid pickles, smoked foods, spicy foods, especially hot peppers, wheat, gluten-containing foods, caffeine, and alcoholic beverages.
Prevention through an active lifestyle
Lifestyle with prostatitis should be as active and healthy as possible.Regular exercise (but not weightlifting) is a great way to prevent prostatitis at home.
- Overweight people are vulnerable to prostatitis.After the age of 40, prostatitis mainly occurs due to a sedentary lifestyle or obesity.
- Exercising regularly will strengthen your immune system.
- Avoid injury to the perineum. Horse riding, cycling and prostatitis prevention are incompatible.
- Stress changes hormone levels, weakens the immune system.Try to get rid of stress, this is a good way to prevent prostatitis.
- Do not delay going to the toilet to avoid stressing the urinary tract.
- Visit the baths and saunas, but don't get cold.
- Do not wear tight underwear.
Exercise plays an important role in the prevention of prostatitis in men.They are designed to train intimate muscles.Their essence is to tense and relax the muscles of the perineum and hold it in a "pressed" position for a few seconds.You can connect the anus.It is advisable to do the exercises as many times as you want during the day, thereby dispelling stagnation in the pelvis and improving blood circulation.
Prevention of prostatitis through sex
Sex is the best and, of course, the most pleasant prevention of prostatitis.In the absence of sex, inflammation of the gland increases and blood stagnates in it.During sex, metabolic processes are activated and decomposition products are released.
This is why you need sex!Do not be promiscuous, have sex regularly and try not to take long breaks between contacts.Try not to postpone intercourse or stop it.
Many people wonder if the prevention of prostatitis and prostate adenoma includes masturbation.Scientists have different opinions, but the majority believe that blood should never stagnate and masturbation is a good way to treat prostatitis.
Interesting fact: American scientists conducted an experiment in which 28 single male patients who did not masturbate and had sex outside of marriage for personal or religious reasons were asked to regularly masturbate at least twice a week.At the end of the 6-month period, prostatitis severity tests were performed on 28 people.
The analyzes showed the following: 18 patients followed the recommendations, in two the symptoms disappeared completely, and in six there was an improvement, in six there was a moderate improvement and four did not benefit from masturbation.In contrast, three of the seven patients who masturbated infrequently experienced partial improvement.The three patients who did not ejaculate had a worse prognosis.
Dietary supplements and vitamins for prevention
Inexpensive drugs for the prevention of prostatitis should be prescribed by a doctor after examination.They take analyzes and examine the secretion of the prostate gland.You cannot prescribe medicine for yourself.
Treatment of prostatitis should be comprehensive, so it includes drugs from different pharmacological groups. Antibiotics are the basis of therapy, they kill bacteria.Pain relievers are prescribed to relieve symptoms by relaxing the bladder muscles and making urination easier.
As an additional treatment, herbal medicines are prescribed to relieve swelling, inflammation and pain.In addition, their intake is a good prophylactic of prostatitis.These preventative medications improve sperm quality and strengthen the bladder muscles.They are often used to prevent the risk of blood clots in the prostate.
Dietary supplements have received good recommendations as prostatitis prevention.The dietary supplement tablet is a product that has a strong preventive effect: it eliminates swelling, edema, inflammation in the pelvic area, restores sexual function and relieves pain during urination.
Prevention of prostatitis is impossible without vitamins.Complex vitamin preparations should contain vitamins A, E, C, D, B6.They will improve potency, stimulate the production of male hormones, restore tissue, protect the immune system and fight toxins and inflammation.
Prevention with traditional recipes
Generations have proven that prevention and treatment of prostatitis using folk remedies at home is no less effective than taking pharmacological drugs.Men can tolerate home treatment much more easily than going to the doctor and "confessing", and herbs inspire more confidence than pills.
Medicinal plants should be selected according to the following criteria:
- diuretic effect to remove toxins (lingonberry, tansy, rosemary);
- removal of inflammation (chamomile, calendula, St. John's wort and others);
- improvement of blood flow (clover, chestnut);
- General strengthening of the body (ginger, ginseng, mint).
The most effective herbs in pharmacies:
- St. John's wort. To make St. John's wort tincture, mix half a liter of vodka and 0.5 kg of crushed dry leaves and leave for 20 days.
- aloe. Prophylaxis of aloe in chronic prostatitis includes taking the juice of one leaf daily before meals.
- Cauber. Decoction: 250 grams of water for 4 tablespoons of leaves.
- Chamomile.
- Parsley: Eat 2 tablespoons of ground seeds 5 times a day;
- Ivan tea: brew 1 tablespoon of the herb with 300 grams of water;
- Nettle: 5 tbsp.Boil the seeds with 0.5 l of dry wine, drink 3 tablespoons before going to bed.
Prevention of prostate diseases with herbal remedies is no less effective.
Do not delay, take preventive measures.Prevention is much more pleasant and faster than the subsequent treatment of prostatitis.