Prostatitis - Inflammation of the prostate gland in men - often goes unnoticed. Without treatment the acute process becomes chronic. Exercise during prostatitis improves blood microcirculation and strengthens the pelvic muscles. The doctor recommends the gym complex individually. You can do this independently or with a group under the guidance of an instructor.
When is gymnastics necessary and when is it forbidden?
Exercise therapy for prostatitis is an adjunctive method of therapy. Gymnastics stimulates blood circulation in the damaged male organ, eliminates swelling. This effect helps to accelerate the recovery of men with a chronic form of the disease. Exercise is important for the prostate gland and as a preventative measure.
Exercising in conjunction with drug treatment of prostatitis facilitates the delivery of drugs into the tissues of the male body.
For patients with prostatitis in the acute period, exercise can be detrimental. At this stage of the disease it is important to remove the swelling of the body, while doing exercises will have the opposite effect.
Do not prescribe a set of prostate adenoma exercises. Blood flow can provoke rapid growth of glandular tissue. Only Kegel exercises are allowed during this disease.
Exercise prostatitis with heart disease, uterine hernia is prohibited. You can not deal with those who suffer from hypertension or have just had surgery.
A set of exercises for the treatment of congestive prostatitis
Prostate treatment treatment relieves swelling, stimulates the flow of nutrients and oxygen to the prostate, and promotes drug penetration. When performing a prostatitis exercise complex recommended by your doctor, it is important to follow simple rules:
- Start exercise therapy after warming up;
- Go to the next complex without long pauses;
- Make sure the heat is felt in the pelvis;
- Tension and relaxation of the muscles of the anal region during the performance of movements;
- It is recommended to repeat each set of exercises twice a day.
Unusual gait
Perform sitting. The thighs alternately fall off the floor while the body moves forward. Exercise should be conducted smoothly, without joking. Then the load on the lower torso will be sensitive and uniform.
The ball between the legs
You can do this exercise while sitting, lying down or standing, at an intense pace or slowly. Both options are beneficial for improving blood circulation to the prostate area and for treating prostatitis.
The man is sitting, the ball is between the thighs. It is necessary to move the legs, compress the ball as much as possible, and then move away smoothly so as not to fall out. In one approach it is necessary to repeat the movements 15-20 times.
Leg lift
Sitting and slightly tilted body back, you should lean on your hands. The ankles are raised 15 cm above the floor, the bent knees are attracted to the chest, it lasts 5-7 seconds, it returns to its original position smoothly. Trained men can complete this exercise with their arms outstretched during prostatitis. Repeat 15-10 times.
Fast stop movements
Lie on your back, stretch your socks, unfold and connect your legs. The pace is gradually increasing. Repeat the exercise for 1-2 minutes.
Jump on the elbows
The man jumps, trying to raise the knees high (preferably at chest level). It is necessary to do three sets of 10-12 jumps.
run
Jogging is performed by raising the knee high on the ground (chest). Perform the exercise for one and a half to two minutes.
Hand outstretched
It is necessary to lie on your back, put your right hand on the abdomen, and the left on the chest. Exhale as deeply as possible. While exhaling, press on the abdomen and chest. Repeat 5-7 times.
In case of prostatitis, physical exercise at home should be done in the morning before breakfast and 1, 5-2 hours before bedtime. The classroom is well ventilated, with a soft carpet on the floor.
What exercises should we do during chronic prostatitis
Chronic prostatitis is characterized by the fact that men have a frequent urge to urinate but fluid pressure is weak. Difficulties in sex are also possible - the desire decreases, the act itself becomes shorter. Prostate exercises for men in combination with drug therapy can help you avoid this.
Leg curling
It is necessary to lie down, hands along the body. Rest your legs, slowly bend your knees. When lifting the legs up, it is necessary to spread their middle part as much as possible on the sides. Hold this position for 3-5 seconds, then return to the starting position. Perform the exercise 20 times.
Breeding elbows
The man is lying on his back and has his hands on the floor. Wraps the knees, holds the legs together. Spread as wide as possible, hold for up to 5 seconds, return to the floor. When lowering, the knees should press against each other with effort. Exercise 10 to 20 times.
Rise from the position of the abdomen
Lie on your stomach with your arms outstretched. Bend the right leg, lift and slowly lower. Repeat the same movement to the left. Do 12-15 repetitions.
Seats
Spread your legs, spread your arms forward, sit slowly. By lifting, you do not need to fully straighten your knees. Perform this exercise with a small amplitude, you do not need to sit deep. Repeat 8-10 times.
On the slopes
Stand up straight, spread your legs shoulder-width apart, arms folded at the sides. Take your right hand to the side and tilt your body to the left, taking a deep breath. The center of gravity during inclination is on the left side of the body. When returning to the starting position, stretch the anal muscles and exhale. The exercise is repeated for the opposite side. Take up to 10 approaches.
Leads
Raise your leg from the stand so that your thighs are parallel to the floor. Then move the limb to the side as much as possible, hold for 5-7 seconds, return to its place. Repeat 10-15 times.
Zigzags
Stand up straight, wrap your arms around your waist, feet together. Simultaneously wrap around the sides of the socks, then the heels. Spread your legs in a zigzag motion, without lifting your legs off the floor, and take as wide, deep breaths as possible. Exhale slowly while mixing. When the legs are close, the anus muscles should tighten.
Exercise to prevent prostatitis with a seductive lifestyle
Inadequate physical activity, prolonged sitting in one posture provokes prostate in men. Prostate inflammation is one of the occupational pathologies in drivers, programmers and office workers.
Daily physical activity is needed to avoid problems. A simple exercise complex will help prevent prostatitis.
- Lie on the floor, raising your hands above your head. Bend the lower limbs to the chest, bend the knees with your hands and take a deep breath. It will take 6 repetitions.
- Start with your hands up. Stand up slowly, fingers touching the floor. Make 8 sets.
- Lie up, bend your knees, inhale. Bend the joined limbs to the right, left, slowly down. Do it 8 times.
- Begin, bend the knees, take a deep breath, lift the lower back, exhale. Perform 10 exercises.
- Stand up straight, relax safely, lift your fingers, inhale, sit down, exhale. Repeat 6 times.
- Standing straight, lift your chin. Deep breathing is accompanied by raising the hands, exhaling - a slow lowering. Run up to 6 approaches.
- Pressing the wrists into fists. Turn the body to the left when inhaling, and to the right when exhaling. Perform 5 repetitions.
In prostatitis, the complex of physical exercises ends with a high rise of the legs by walking on the ground. After the lesson, take a few slow deep breaths.
Fitball training is beneficial in prostatitis. You can do exercises with a huge inflatable ball at home or in the gym.
- Stand on a slightly lowered shell, stretch your legs forward. Rotate the pelvis in both directions 10 times.
- Sit on the floor, hands behind your back. Grab the ball with your thighs, try to lift it. Exercise is especially effective if you tense the anal muscles during exercise.
- Lie on your back, pick up a small ball with your feet. Raise the lower limbs by 45-50 degrees, perform pendant movements to the right, left.
Kegel exercises
Gymnastics for the treatment and prevention of diseases of the genitourinary system was developed by the German gynecologist Kegel at the beginning of the last century. Prostate Exercises Are Very Simple But Effective:
- When urinating, it is necessary to tense the muscles of the pelvic area as much as possible so that the cannon stops flowing, then relaxes and the urine comes out under pressure.
- During defecation, men with prostatitis should try to overcome not the abdominal wall muscles but the perineum muscles. You can do this exercise sitting on a closed toilet without a frame 2-3 times a day.
- Stand up straight, spread your legs shoulder width apart. Stretch the pelvic and anal muscles, stay in this position for 5-8 seconds. Relax the muscles, take a deep breath. Repeat 10 times.
Yoga and Tsigong
It is best to use Tsigong - Chinese Therapeutic Exercise - under the guidance of an instructor for prostatitis. Classes should be held at least 5 times a week. The result will be the normalization of the function of the genitals, their saturation with oxygen. This effect promotes rapid cure of prostatitis.
- It is necessary to sit in a lotus position, resting the hands on the knees. It is important that the back stays straight. The pelvis is scrolled to the sides, gradually increasing in amplitude. The exercise is suitable for strengthening the anal area, groin, pelvic muscles, improves the work of the urogenital organs and has an analgesic effect in prostatitis.
- Standing straight, spread your legs. Relax your body, but keep your back straight. Put your hands on the belt, smoothly draw circles around the pelvis in both directions. You need to control your breathing during exercise - it should be even. Inhale on the first circle, exhale on the second.
- Stand with feet shoulder-width apart, fingers pointing forward. Both hands should be resting on the right knee. Slowly lift your leg and take a deep breath, keeping your balance for as long as possible. Lower the limb, release the air smoothly. Repeat the same with the second leg. Only 10 approaches.
Yoga therapists recommend simple asanas to treat prostatitis. They strengthen the pelvic floor muscles, eliminate swelling of internal organs:
- Sit on your knees, place your heels under your buttocks. With your back straight pressed, take a deep breath through your stomach, after 10 seconds. Start breathing slowly.
- Take a sitting position as in the previous exercise. Relax the body, close your eyes. Compression of the anal sphincter for 10-15 seconds.
- Stand on your feet, with your torso forward (perpendicular to the limbs). Pull the abdomen in as much as possible and hold for as long as possible. Slowly relax the muscles as you exhale.
Men with prostatitis need to lie on their backs after doing yoga exercises, complete relaxation of the body. Spend a minute like this.
Useful tips
Charging with prostatitis is an adjunct to medical treatment. Prolonged remission is expected only if all the doctor's instructions are followed correctly. It will be possible to forget about the problem if you exercise regularly, stop drinking alcohol, smoke and do not catch a cold.
How to cure prostatitis in men with physical exercise, urologist and physiotherapist will tell you. Specialists select an individual complex for each patient.