Millions of men personally know what inflammation of the prostate gland is. At the end of treatment, doctors strongly recommend that you learn ways to avoid recurrence of prostate intervention. Among them is the prevention of prostatitis. It will be useful for men who have never encountered similar problems.
Primary and secondary prevention
There are several forms of prevention:
- Primary. Its main purpose is to prevent the development of inflammatory processes in the prostate. Such prevention is needed for absolutely all men after 30 years;
- secondary. Designed for those who have already had prostatitis. The goal of this prevention is to prevent re-injury of the gland and to reduce the risk of the disease becoming chronic.
Prevention of prostatitis in men at home involves a lot of activities that significantly improve a person’s quality of life and protect him or her from prostatitis.
lifestyle
Every person, regardless of his level of health, should lead a proper lifestyle. This is a preventative measure that will prevent a lot of diseases. Prostatitis is no exception.
Most men have prostatitis due to a sedentary lifestyle. Prolonged sitting or lying position causes stagnation of the pelvic organs. And these are ideal conditions for the development of prostatitis.
To prevent pathology it is necessary to engage in active sports, swimming, time for a walk in the fresh air. No less useful in gymnastics, for which you should definitely allocate a place in your daily routine.
Normalize diet
What a person eats has a strong effect on the functioning of the internal organs and systems of his body. Leading nutritionists share with everyone the secrets of how to prevent prostatitis with a well-planned diet. Diet is always an integral part of treating a patient with prostate inflammation. It will also be useful for healthy men who do not want to face such an unpleasant diagnosis in the future.
Protecting a certain food culture helps prevent the development of prostatitis:
- Eating should take place in designated areas. It is highly undesirable to eat while traveling;
- It is necessary to take care of the cleanliness of the knife and fork;
- You should eat at least 3 times a day. There should be a break of up to 4 hours between meals. If a person does not have the means to eat normally between breakfast and lunch or lunch-dinner, he should drink at least one cup of tea;
- It is necessary to refuse food late in the evening and at night. This option is only allowed if the person is working night shifts.
Men should make a choice in favor of dishes prepared from natural products. It is highly undesirable to include overly fatty, fried, smoked products in the diet. A monotonous menu is also prohibited. Harmful foods should be replaced with healthy foods that do not contain preservatives or dyes.
Proper nutrition saves not only prostatitis but also from many other diseases.
The daily diet of men who take care of their health should be enriched with fruits, vegetables, meat and fish products, as well as dairy products.
To avoid health problems, you need to give up alcohol. Its presence in the diet is allowed only in minimal quantities.
ᲛMassage
The most important way to prevent prostatitis is what doctors call a gland massage. Such procedures are allowed for men who already have an aggravated form of the disease. Therapeutic massage creates the necessary drainage of fluid, which accumulates in the acne due to the inflammatory process.
Doctors usually recommend men to prostate finger massage. It copes well with venous edema in the problem area and improves blood circulation. For the prostate gland to function normally it is necessary to undergo a full prophylactic course that includes about 8-10 sessions.
Protection of the organism from infections
Prevention of prostatitis at home should be aimed at protecting the body from infection. This is because prostatitis is in most cases provoked by agents that cause diseases of the genitourinary system. If a man is already infected, he should immediately begin treatment for the focus of the infection to prevent it from spreading.
Intestinal disease can lead to infection. This section of the gastrointestinal tract should be monitored with extreme caution. It is necessary to avoid constipation or diarrhea, as such a violation of feces weakens the local immunity. Anus cracks and hemorrhoids should also be avoided.
Not only intestinal problems can lead to gland infection. No less dangerous are diseases of the genitourinary system. Timely emptying of the bladder and prevention of overfilling helps to prevent them.
If the bladder is full for a long time, it causes an infection of the pelvic organs.
Prevention of prostate inflammation affects a man's intimate life. Sexually transmitted diseases increase the likelihood of gland infection. Therefore, you should avoid sexual contact with unknown partners. It is also advisable to avoid prolonged abstinence from sex. At the same time, very frequent sexual intercourse is also considered unacceptable.
In gymnastics and training
Exercise gives good results for the prevention of prostatitis. Daily morning exercises are good for everyone. It is not necessary to take pills to prevent problems with the pelvic organs. It is enough to perform a special set of exercises regularly. Contains:
- Pelvic rotation in different directions;
- Raising and rotating the legs while lying down;
- Seats
- "Bicycle";
- "Vodka".
Such gymnastics will help to improve blood flow to the pelvis. This helps reduce the risk of swelling and stagnation processes in the problem area.
Your doctor will tell you what other exercises you should include in your daily exercise to prevent prostatitis.
Medications
As directed by your doctor, men can take medications to prevent prostatitis. They have the following effect:
- Prevents the emergence of stagnant processes;
- Reduce the risk of infection
- Normalize blood circulation;
- Improving hormonal levels;
- Restores metabolic processes.
Preventive medications are presented in various pharmaceutical forms. To maintain the normal functioning of the organs of the genitourinary system and to strengthen local immunity, the following are suitable:
- General antibiotics;
- Antiprotozoal drugs;
- Antiviral drugs;
- Herbal remedies;
- Suppositories.
Medications and dietary supplements have contraindications and side effects. Therefore, you should not start taking them without first consulting your doctor.
Folk remedies
Prophylaxis of prostatitis with folk remedies is quite popular in men. They allow you to replace pills and other medications that do not always differ in their natural composition. For faster recovery, as well as to prevent recurrence of prostate infection in the future, proven remedies can help:
- Pumpkin seed. Raw seeds, which should be eaten in small quantities daily, help to restore glandular health;
- Onion tincture. It is prepared from onions, which is poured into 300 ml of boiling water. The product should be infused for about 2, 5 hours. 40 ml after taking 3 times a day;
- Herbal tincture. A popular remedy that many men love is made by collecting basil flowers, horseradish and walnut leaves. The main components are mixed together in a 1: 4: 1 ratio. Then pour the mixture into 500 ml of red wine. Its input should be done during the day. It is recommended to take 60 ml of wine tincture three times a day;
- Tincture with honey and onion. Another useful remedy that promotes inflammation of the prostate and other genitals. Made from 180 g of honey and 500 g of onion. The resulting mixture is poured into 1 liter of dry white wine. The drug should be administered in about 8-10 days. 60 ml after meals;
- Chestnut broth. 5 s are needed for the recipe. K. L. The shredded bark of this tree. They should pour 1 liter of hot water and then evaporate in a water bath until 300-350 ml is left in the container. It is recommended to take the finished medicine 35 drops before sitting down at the table;
- Alcohol suppositories for the prevention of prostatitis with propolis. It is necessary to consult a doctor before using this remedy. To prepare such candles you need to mix 100 ml of alcohol and 20 propolis. For every 50 mg of the mixture add 10 g of cocoa butter. From the resulting mass are formed small candles, which need to be placed in the anus overnight for a month;
- Honey candles. Such medicine can be prepared at home 6 tbsp. L. Rye bread (pulp) or flour, 2 tbsp. K. Honey and 2 eggs. Candles are made from these ingredients. Rectally placed 2 times a day for a month;
- Herbal tincture for enemas. There are many recipes for making such a product. One of the most effective is an infusion made from calendula, chamomile, arnica, celandine and planet. The plants are mixed in a ratio of 4: 4: 2: 1: 30. Pour 500 ml of boiling water over the vegetable mixture and leave for at least 45 minutes. Do not give enemas too often as this can cause intestinal problems.
It depends only on the actions of the man, whether he is at risk of prostatitis, if he does not have to worry about it yet. We must remember that even a perfectly healthy person can one day face such an unpleasant diagnosis if he neglects a healthy diet and a proper lifestyle.