Prostatitis is not the most pleasurable disease that often becomes chronic. Any provocation in terms of behavior, well-being and symptoms comes back again: pain in the genital area, painful urination, unstable erection.
The first prevention of prostatitis is a simple healthy lifestyle without special restrictions. Secondary prevention of disease onset is a series of measures that include diet, complete rejection of alcohol, and, of course, appropriate medications.
What are the risk factors for disease onset?
Prostatitis can develop with a combination of two factors: the appearance of infection and stagnant processes in the body.
The main sources of pathogens are:
- Intestines and diseases such as Escherichia coli, Klebsiella, Proteus and others. Sh.
- Sexual partner with infectious diseases of the genitourinary system: chlamydia, mycoplasma;
- Throat infections, carious untreated teeth, tonsils;
- Low physical activity.
All of this individually and collectively can lead to the development of prostatitis.
Physical activity and prevention of prostatitis
Low physical activity is a major cause of prostatitis in adults and young men. Prostatitis on the background of venous stasis in the pelvic organs is called edema.
If a person is actively leading a healthy lifestyle, his pelvic floor muscles are constantly in good shape. They hold the genitals well enough in the right position and the whole system functions well.
No time for gym and special lessons? No problem! Simple enough but regular exercise and gymnastics every day. Exercises should be done for at least 15-30 minutes before the sweat starts to separate, i. e. before light physical activity.
Kegel exercises are suitable for warming up as a prevention of prostatitis. However, it is worth knowing that it is impossible to do them if you have kidney stones.Prophylaxis of prostatitis at home In addition, a light quick ascent is also suitable for the prevention of prostatitis, swimming and jogging are excellent.
The bike will do the right thing too. It enhances blood circulation to the pelvic organs. Cycling 5-7 miles 2-3 times a week can be an excellent prevention of prostatitis.
Regular intercourse plays an important role in the prevention of prostatitis. Sexual intercourse should not be "for the show" but rather against the background of desire and mutual satisfaction. A bad orgasm is not a way to maintain a good shape of the prostate. The arousal must be real and the hormones in order, only then will they work one hundred percent.
The hygiene of sexual relations should be mentioned separately. This is also very important. Many partners who try to diversify their sexuality simply forget about elementary hygiene. Unprotected sex often becomes the cause of prostate infection, and as a result, the development of prostatitis.
Proper nutrition, regular and high-quality sex, lack of bad habits - all this will give a man good health and the absence of prostate diseases.
Products for the prevention of prostatitis
Proper nutrition and high quality healthy food will help the body from harmful effects. Which foods would be particularly helpful in protecting against the prostate? Here is just a small list:
- pumpkin seed. On an empty stomach, you should eat 30-40 seeds in a row for at least 7 days. It will be useful to use them with honey or nuts;
- Fatty, omega-3 rich fish as well as seafood;
- Healthy herbs: parsley, lettuce, celery, basil;
- Walnut.
Of course, nutrition plays an important role in the prevention of prostatitis and many other conditions of men’s health.
Spicy dishes, beer in the evenings, nuts and crackers salted with spices, only cause new symptoms of the disease. Symptoms of the disease may appear immediately after eating the wrong food. After that the treatment should start from the beginning.
Of course, do not forget about regular medical examinations. After the age of 40, all men should visit a urologist at least once every six months. Just like women should visit a gynecologist. The risks of developing prostatitis increase at this age.